FIT & WELL!
Whether you’re on the go 24/7, trying to better your home workout routine, or just starting your fitness journey, I want to help! My online fitness program will help give you the same motivation as a personal training session in the gym would be, but in the privacy of your own home.You can watch anywhere, anytime!
This monthly online exercise program will provide videos that will help you reach your goal to become not only physically fit, but to help improve your wellness, too. You will have access to multiple videos and exercises each month, including one livestream class weekly.
WHAT WE FOCUS ON
A combination of cardio endurance work with athletic training to raise the heart rate with combinations of resistance training.
A stimulating way to activate those muscles to tone and sculpt the body through the use of body weight, dumbbells, kettle bells and other various pieces of resistance.
HIGH INTENSITY INTERVAL TRAINING
Intervals of high energy cardio and strength moves with short bouts of rest to give your metabolism a boost! Focuses on building muscle and maximizing your calorie burn.
BARRE & CORE
Focuses on improving core strength, developing and stabilizing the muscles of the body, and enhancing flexibility. Consists of isometric exercises and small movements within a range of motion.
A series of non-impact movements designed to improve flexibility, build strength, help in improve posture, coordination and balance.